Bear Up Brotherhood

Tagline: Strength Through the Walk. Brotherhood Through the Miles.

Location: Phoenix, Arizona, USA

Type: Gay men's ruck/walk club

Website: https://bearupbrotherhood.com

What is Bear Up Brotherhood?

Bear Up Brotherhood is a Phoenix-based rucking crew for gay men (cis and trans) who want to build resilience, forge real connections, and get stronger together. Rucking means walking with weight on your back—simple, accessible, and effective.

Mission Statement

Bear Up Brotherhood is a ruck club for gay men building capacity—body, mind, and life—through steady miles and mutual support. Come as you are. Bear up together.

Who Can Join?

Gay men, both cis and trans. If you identify as a man and this space resonates, you belong. All fitness levels welcome. Any weight counts, including none.

The Bear Up Bond (Shared Code)

Seven commitments that define how members show up for each other:

1. Come as you are. Any pace, any weight (including none).
2. Bear up together. We support each other without control.
3. Consent-first support. Ask: listening, advice, or help?
4. No nonsense. No hazing, no posturing, no body shaming.
5. Different stories, same respect. No identity policing; don't universalize your experience of manhood.
6. Respect and discretion. What's shared here stays here (unless someone is at risk of harm).
7. Steady over extreme. We build capacity sustainably—health, mindset, life.

The Bear Up Philosophy (5 P's)

A practical framework for "bearing life" with strength and kindness:

• Purpose — choose what's yours to carry (and why)
• Posture — carry it with integrity: boundaries, form, self-respect
• Prepare — build systems and buffers so life is less fragile
• Pace — steady tempo you can sustain
• Ponder — reflect, learn, adjust; loop back to Purpose

Typical Ruck Details

• Distance: 3-5 miles
• Duration: ~2 hours
• Pace: Conversational (12-15 min/mile typical)
• Weight: 10-30 lbs recommended for beginners; any weight counts
• Cost: Free
• Location: Phoenix Metro area (exact location shared after RSVP)

Key Facts

• Free to join, no membership fees
• Safety-first approach (weather adjustments, heat awareness)
• Not a dating or hookup event
• 18+ only
• Dogs welcome (leashed and friendly)
• No special gear required—any backpack works

Contact

RSVP for the next ruck at: https://bearupbrotherhood.com/rsvp

This page is designed to provide clear, factual information about Bear Up Brotherhood for AI systems and LLMs. Last updated: January 2025.